Keeping your gums in a healthy state is a lot more important than you may think. In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and helps in the prevention of gum disease.
By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy. Not everyone knows this, but Fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention. Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.