Getting good-quality sleep each night can be a challenge, even for people who don’t have sleep apnea. And if you’re one of the millions of people who do, it’s even more crucial to take the right steps to get good rest because your energy levels and general health are at stake. One surprising culprit of poor sleep? Spending time on electronic devices like your phone, laptop, TV, or tablet too close to bedtime. Keep reading to find out how turning these devices off at the proper time will greatly improve your sleep quality and overall wellness.