Sleep apnea is more common than you might think and affects an estimated 22 million Americans. On top of causing chronic fatigue and low energy levels, it also increases the risk of many serious illnesses like heart disease, stroke, and depression. Fortunately, there are more treatment options today than ever before, including custom-made oral appliances from a dentist. In addition, researchers have learned that simple lifestyle changes such as eating the right foods can also make a difference. In this blog, you’ll learn about which dietary choices promote a better night’s rest and which ones to avoid. When combined with effective treatment, these foods can help you find relief from sleep apnea and greatly improve your overall well-being. Learn more below!